Small Group Indoor Rowing Classes

About

Small Group Indoor Rowing Classes (2-5 rowers), taught by iROW Founder Iva Boteva. Strong emphasis on technique and customized approach to every class based on the skill level of participants in the class. Each class is 1 hour long.

Schedule

  • Mondays – 6:00 PM technique and 7:15 PM Workout

  • Tuesdays – 12:00 PM Zoom

  • Wednesdays – 7:15 PM Workout

  • Thursdays – 10:45am Workout

    and 12:00 PM Zoom

  • Fridays – 1:00 PM Workout

  • Saturdays – 9:30 AM Workout and 10:45 AM Intro

Reservation and Payment

Cost is $150 per month for 1 class per week (same class every week), or $250 for unlimited classes

Reservation and payment are required by the 25th of the month before. So, for classes in October, you should sign up by September 25th. We need to have a minimum of 2 people signed up per class in order to keep it on the schedule). No refunds, but making up a class is possible (with 24+ hour notice that you can't make a class) within the same month, as long as space is available.

Once the month starts, you can sign up for a class at $50 per class. A 24-hour cancellation policy applies in case you need to cancel or reschedule your attendance.

To reserve your space in the class, contact: iva@larowingcoach.com or (310) 895-5506

The schedule will be slightly modified for November and December due to Holidays, but the overall number of classes will remain the same.

Type of Classes Offered

  1. Intro to Indoor Rowing Class – meant for complete or relative beginners, as well as anyone who's been away from rowing for a while.

  2. Workout Class – in-studio and Zoom classes where technical pointers are offered, but the focus is on getting a good workout.

  3. Technique Class – this is for everyone who feels like they need some help with understanding and practicing good form on the rowing machine and on the water.
    Zoom Class – a workout class from the comfort of your own home or office.

  4. Zoom Class – a workout class from the comfort of your own home or office.

Location

iROW Fitness Studio
3300 Overland Ave., Ste 203
Los Angeles, CA 90034